Soups for a Gentle Effective Body Cleanse
Just 2 days of soups to cleanse your body can leave you feeling amazing... I was on the Today Extra show with Sonia Kruger and David Campbell on Channel 9 this week (see link below) so thought I'd elaborate a little here on the blog. On the show we talked about soups...
Tired, sluggish, heavy legs? Here are 7 ways fix poor digestion (agni)
Agni is one of the most important factors when it comes to Ayurveda, so I think it’s best just to start with a description of what agni is. In essence, this is your “digestive fire” and how well you digest things. Ayurveda teaches us that everything we take into our...
Are you vata, pitta or kapha?
Discover your Ayurveda body type and live your best life When you know your body type you can stop being someone else. What do I mean? Once you know whether your body type is vata, pitta or kapha, you can start living your life in accordance with these body type...
How to rid your body of the toxins that cause dangerous disease
What is Ama in Ayurveda? Why is it making me sick? In the classic scriptures of Ayurveda, “ama” is described as the underlying root cause of many – if not all - health issues. In essence, it is the toxins that build up in our bodies from pollution, chemicals, food,...
Are you anxious, restless and excessively hungry?
15 ways to tell if you are a vata Ayurvedic body type The vata dosha is the energy that powers our bodily functions such as circulation, breathing, blinking and our heartbeat. Balanced vata body types are creative and have an overall sense of vitality. Want to know if...
Can’t get off the couch, suffer allergies and gain weight easily?
15 characteristics you are a kapha Ayurvedic body type Kapha body types are the masters love and forgiveness when they are in balance. The kapha dosha is the energy that controls growth in the body. It supplies water to all body parts, moisturises the skin, and...
Irritated, impatient, intelligent and get ‘hangry’ if you miss a meal?
Understanding pitta: 15 Ayurveda body-type characteristics In Ayurveda, pitta is the dosha that controls our metabolic systems, this includes digestion, absorption, nutrition and our body's temperature. When pitta body types are in balance, they are content,...
What is Ayurveda? Top 5 most powerful Ayurvedic tools to great health
Top 5 most powerful Ayurvedic tools to great health Thousands of years before science proved a connection between the body and mind, the sages of India had already developed Ayurveda. It’s one of the world's most powerful medicines in the world and it’s curing...