Ayurveda: The ancient way to balance modern life

My vision is to change the health of the world” -Jo Formosa

We simplify the confusion of your path to health by using your unique body type so you have your personal path to health.

Jo Formosa is an Ayurvedic medical practitioner, online educator and founder of Back2Health in Australia.

Health has always been my passion and through my experience, training and treating thousands of people I have learned how to balance modern life with the ancient ways of Ayurveda.

I’ve been doing it for 25 years – and I’d like to share a life of ultimate health and wellness with you.

My vision is to help people, just like you, achieve your perfect health so you can lead a happy and healthy life free from pain, illness and mediocrity. Living at optimal health will be the driving force to live your optimal life!

So let’s talk about Ayurveda, the traditional medical system of India and the oldest surviving healing system in the world (5000 years old). It’s time to get a little technical, and I promise that you’ll see very quickly how this can massively impact your health…and your life. “Ayu” means life and “veda” means knowledge, so Ayurveda is the science of life. It’s based on three fundamental concepts:

  • Food is medicine.
  • Disease can be prevented and eradicated through daily habits.
  • Lifestyle recommendations are based on an individual’s physical, mental and emotional makeup.


Ayurveda: Great health for life

Through online resources and a team of Ayurvedic practitioners, we have the ability to provide people with a treasure chest of natural remedies that promote longevity and vitality, which will, in turn, help not only this generation but the generations to come. This holistic approach to health allows you to become a balanced, vital, happy person with the least amount of effort.  

Your Ayurveda body type

Ayurveda is an ancient solution to our modern-day problems that need quick and effective solutions. Instead of having to guess which foods, supplements and behaviours are appropriate for you, there is a simple, direct, prescriptive path that’s developed for your unique body type. This takes all the guesswork out of getting healthy. The benefits that occur are not only felt in your body but your mental and emotional wellbeing.

Health Help Worldwide

And the best news is that with the technology we have at our fingertips around the world today, we can finally offer Aruyvedic programs around the world. You can move up the spectrum of great health not only regardless of what level of health you are currently at, but also regardless of where you physically live in the world!

This means more people like you will have access to a level of knowledge not currently available on such a broad spectrum. The great thing is that it is tailored to each person because of your body type. You, yes YOU personally, will have a program that is meant just for you!

There are so many programs that don’t teach you the grass roots of health, but in Ayurveda when it is explained, it makes sense. This is often well received by my clients because as I always say: then you can stop trying to be someone you’re not and live your life according to your correct body type and profile. 

The Ayurveda Vision

I honestly and wholeheartedly envisage helping hundreds of thousands of people around the world get back to great health through the simple practices of Ayurveda. I know it works because I see its brilliance every single day at my clinic – and I have treated thousands of people all over the globe with the most incredible results.

There’s more information about what Ayurveda is throughout these pages. Click here to read more.

To get in touch with me, please email info@joformosa.com. I’d love to hear from you!