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		<title>Tired, sluggish, heavy legs? Here are 7 ways fix poor digestion (agni)</title>
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		<dc:creator><![CDATA[Jo Formosa]]></dc:creator>
		<pubDate>Fri, 30 Oct 2015 05:24:10 +0000</pubDate>
				<category><![CDATA[Ayurveda Tips]]></category>
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					<description><![CDATA[Agni is one of the most important factors when it comes to Ayurveda, so I think it’s best just to start with a description of what agni is. In essence, this is your “digestive fire” and how well you digest things. Ayurveda teaches us that everything we take into our bodies must be “digested”. This [&#8230;]]]></description>
		
		
		
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		<title>Are you vata, pitta or kapha?</title>
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		<dc:creator><![CDATA[Jo Formosa]]></dc:creator>
		<pubDate>Wed, 28 Oct 2015 10:49:46 +0000</pubDate>
				<category><![CDATA[Ayurveda Tips]]></category>
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		<category><![CDATA[Kapha]]></category>
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					<description><![CDATA[Discover your Ayurveda body type and live your best life When you know your body type you can stop being someone else. What do I mean? Once you know whether your body type is vata, pitta or kapha, you can start living your life in accordance with these body type principles – how we look, [&#8230;]]]></description>
		
		
		
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		<title>How to rid your body of the toxins that cause dangerous disease</title>
		<link>https://www.joformosa.com/how-to-rid-your-body-of-the-toxins-that-cause-dangerous-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-rid-your-body-of-the-toxins-that-cause-dangerous-disease</link>
		
		<dc:creator><![CDATA[Jo Formosa]]></dc:creator>
		<pubDate>Wed, 28 Oct 2015 10:43:50 +0000</pubDate>
				<category><![CDATA[Ayurveda Tips]]></category>
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					<description><![CDATA[What is Ama in Ayurveda? Why is it making me sick? In the classic scriptures of Ayurveda, “ama” is described as the underlying root cause of many – if not all &#8211; health issues. In essence, it is the toxins that build up in our bodies from pollution, chemicals, food, alcohol, stress and medication – and also undigested [&#8230;]]]></description>
		
		
		
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		<title>Are you anxious, restless and excessively hungry?</title>
		<link>https://www.joformosa.com/are-you-anxious-restless-and-excessively-hungry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-anxious-restless-and-excessively-hungry</link>
		
		<dc:creator><![CDATA[Jo Formosa]]></dc:creator>
		<pubDate>Wed, 28 Oct 2015 10:39:07 +0000</pubDate>
				<category><![CDATA[Ayurveda Tips]]></category>
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		<category><![CDATA[Vata]]></category>
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					<description><![CDATA[15 ways to tell if you are a vata Ayurvedic body type The vata dosha is the energy that powers our bodily functions such as circulation, breathing, blinking and our heartbeat. Balanced vata body types are creative and have an overall sense of vitality. Want to know if you are a vata body type? Check [&#8230;]]]></description>
		
		
		
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		<title>Can’t get off the couch, suffer allergies and gain weight easily?</title>
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		<dc:creator><![CDATA[Jo Formosa]]></dc:creator>
		<pubDate>Wed, 28 Oct 2015 10:32:09 +0000</pubDate>
				<category><![CDATA[Ayurveda Tips]]></category>
		<category><![CDATA[Jo Formosa]]></category>
		<category><![CDATA[Kapha]]></category>
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					<description><![CDATA[15 characteristics you are a kapha Ayurvedic body type Kapha body types are the masters love and forgiveness when they are in balance. The kapha dosha is the energy that controls growth in the body. It supplies water to all body parts, moisturises the skin, and maintains the immune system. If you are a kapha [&#8230;]]]></description>
		
		
		
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		<title>Irritated, impatient, intelligent and get ‘hangry’ if you miss a meal?</title>
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		<dc:creator><![CDATA[Jo Formosa]]></dc:creator>
		<pubDate>Tue, 13 Oct 2015 00:49:06 +0000</pubDate>
				<category><![CDATA[Ayurveda Tips]]></category>
		<category><![CDATA[Jo Formosa]]></category>
		<category><![CDATA[Pitta]]></category>
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					<description><![CDATA[Understanding pitta: 15 Ayurveda body-type characteristics In Ayurveda, pitta is the dosha that controls our metabolic systems, this includes digestion, absorption, nutrition and our body&#8217;s temperature. When pitta body types are in balance, they are content, passionate and ambitious. Want to know if you are a pitta body type? Check out these 15 characterises and [&#8230;]]]></description>
		
		
		
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		<title>What is Ayurveda? Top 5 most powerful Ayurvedic tools to great health</title>
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		<dc:creator><![CDATA[Jo Formosa]]></dc:creator>
		<pubDate>Fri, 21 Aug 2015 07:23:04 +0000</pubDate>
				<category><![CDATA[Ayurveda Tips]]></category>
		<category><![CDATA[Free Gifts]]></category>
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					<description><![CDATA[Top 5 most powerful Ayurvedic tools to great health Thousands of years before science proved a connection between the body and mind, the sages of India had already developed Ayurveda. It’s one of the world&#8217;s most powerful medicines in the world and it’s curing illnesses like cancer, tumours, auto immune diseases and so much more. [&#8230;]]]></description>
		
		
		
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